Need a holiday? Can’t afford one? Come to FRAME and spend 2 hours lying about in the name of yoga! It literally works miracles.

Learn to properly relax. In this 2 hour workshop we will practice a combination of yogic techniques that amazingly help you totally calm down and find your centre.

 Did you know that just through properly letting your body relax you can lose weight and tone up? Plus loads of other benefits which we will explore and experience.  After this workshop you will float out feeling brand new and a better version of yourself.

Defintely worth the £25! and you dont have to go on sleazyjet!

Book at FRAME

This Saturday 18th Feb 2012 2:00-4:00pm , £20

@ FRAME, New Inns Yard, Shoreditch

Power from within; The Core

An emphasis on working the inner core stability of the body to truly strengthen from within. This will develop your practice because core strength is the secret foundation that will allow you to access many of the advanced poses. Become focused, grounded, centred and STRONG!

Check out the retreats available for 2012

 
Easter Yoga & Surf Weekend in Cornwall 6-9th April 2012

Yoga & Beach, Ibiza May or June 2012

Yoga, Detox & Mountains, French Alps, 11th-18th Aug 2012

‘Intro to Vinyasa Flow Yoga’ 45-min instructional yoga DVD set to music and set in the beautiful french alps is now available for purchase! 

£7 including P&P which is the price of your usual class so its a real bargain!

Email tammy@canuyoga.com to place your order

snippet of the DVD is here ‎

http://www.youtube.com/watch?v=N0qk7sB_nh8

Re-treat Yourself!  The Flow & Let Go Weekend to warm up from the inside: 25th-27th November with Tammy

Yoga & meditation, Beautiful cosy venue, Gorgeous countryside, Delicious gourmet veggie food and Conveniently just 2 hours from London, £295 all in.

“During this retreat you will delve deeper into the yoga postures both philosophically and in terms of technique. The Vinyasa Krama Yoga method means you’ll be working towards specific ‘peak’ poses systematically through progressive stages (kramas). Yoga sessions will provide you with a nuturing challenge and an opportunity to spend time on those poses that challenge you beyond your comfort zone which you may have previously felt unsure on how to move forward. Through  creative and liberating flow sequences that will leave you  inspired, encouraged and empowered to evolve your practice to the next level, taking it breath-by-breath.”

Just 2 places left! so email to book!

see for more details:

Adventure Yogi